Category: Health and Wellness

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Winter Weather Brings Dry, Itchy Skin

Dr. Rallie McAllister As teenagers, most of us would have gladly traded our oily, acne-prone complexions for a good case of dry skin. Now that we’re older, we know that dry skin isn’t all...

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Refreshing Summer Fruits Offer Important Health Benefits

Summer offers a perfect opportunity to enjoy a bounty of delicious, fresh fruits. Like other plant foods, fruits are packed with vitamins, minerals, enzymes and antioxidant compounds known as phytochemicals. These health-promoting agents help...

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Eating Breakfast Boosts Weight Loss

If you’re skipping breakfast in an effort to slim down, it might be wise to rethink your weight-loss strategy. Studies show that folks who eat breakfast tend to be thinner and healthier than those...