Category: Health and Wellness

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Eating Breakfast Boosts Weight Loss

If you’re skipping breakfast in an effort to slim down, it might be wise to rethink your weight-loss strategy. Studies show that folks who eat breakfast tend to be thinner and healthier than those...

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Soft Drinks are Hard on Your Health

If you need one more reason to cut down on your consumption of sugary soft drinks, the results of a new study may help. Researchers at the University of Minnesota recently reported their findings...

The Sport of Gardening? Dig Right In 0

The Sport of Gardening? Dig Right In

Gardening — a healthy lifestyle activity in spades — isn’t an aerobic sport. It won’t make you fit the way running, walking and biking will, but it sure can produce lots of pleasure, not...