Category: Health and Wellness

Refreshing Summer Fruits Offer Important Health Benefits

Summer offers a perfect opportunity to enjoy a bounty of delicious, fresh fruits. Like other plant foods, fruits are packed with vitamins, minerals, enzymes and antioxidant compounds known as phytochemicals. These health-promoting agents help...

Eating Breakfast Boosts Weight Loss

If you’re skipping breakfast in an effort to slim down, it might be wise to rethink your weight-loss strategy. Studies show that folks who eat breakfast tend to be thinner and healthier than those...

Soft Drinks are Hard on Your Health

If you need one more reason to cut down on your consumption of sugary soft drinks, the results of a new study may help. Researchers at the University of Minnesota recently reported their findings...

The Sport of Gardening? Dig Right In

The Sport of Gardening? Dig Right In

Gardening — a healthy lifestyle activity in spades — isn’t an aerobic sport. It won’t make you fit the way running, walking and biking will, but it sure can produce lots of pleasure, not...