Nutrition Quiz – Popular Myths

By: Apryl Thomas You hear them from your friends. You even read about them on the Internet and in print. But can you separate fact...
Beetroot Juice

Your Health: Beetroot Juice May be a Better Sports Drink

The best performance-enhancing beverages for seasoned athletes and weekend warriors may not be sports drinks, after all. If you're willing to experiment, you may...

How Meditation Helps You Regain Your Natural Power

Meditation has been written about, debated and analyzed in a big way over the past few decades. Lately, more and more scientific evidence is...
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