Here’s a No-Brainer — Try Using, Not Losing, Your Mind

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The aging brain used to be something to fear. I forget why. Wait! I remember now. It’s because my generation grew up believing nonsense.

Men of science, even the women, used to believe that starting about age 30, our brain cells begin to die off, never to return. Bummer.

Our ability to remember, to learn, to perform challenging mental tasks, such as locating our car key or recalling the title of the George Clooney movie we saw last week, all diminish as we age, we were told, and there’s nothing we can do about it except surrender to a steady and depressing cognitive decline.

brainpower

Now we know better. Much much better. Deep bows to modern brain science. “The brain is not, as was once thought, a compartmentalized, hardwired static machine whose parts eventually wear out,” writes creativity guru Michael J. Gelb in “Brain Power: Improve Your Mind as You Age” (New World Library), co-authored with Kelly Howell, the world’s leading innovator in the practical application of brain-wave research. “Instead, it is a highly adaptable and dynamic organ, capable of generating new neurons and improving as we get older.”

 

Don’t rush through that last sentence. Slow down — one of the secrets of healthy aging — and take it on board: Your aging brain is highly adaptable and deliciously dynamic, and thanks to the discovery of neuroplasticity and neurogenesis, we now know our brains are perfectly capable of growing, changing and improving as we get older. Move over, Baby Einstein.

In their fascinating, fun-to-read new book, Gelb and Howell inspire us to retrain our brains for lifelong success. “People of average intelligence can, with appropriate training,” they explain, “raise their IQ, enhance their memory and sharpen their intelligence.”

And that’s just people of average intelligence. Imagine what a smarty pants like YOU can do if you’re willing to follow their expert advice. Here then are a few highlights from “Brain Power,” along with one disclaimer: Best-Selling author Michael Gelb (www.michaelgelb.com) is a friend of mine. I commented on an early version of the book and made it into the acknowledgements, though he did spell my name wrong. No problem. Forgiveness, it turns out, is a key strategy for building a healthier, doxycycline cheap happier brain:

ACCUMULATED STRESS, a mind-boggling amount of research shows, is the greatest cause of age-related mental and physical decline. The good news is you can counteract it. Meditation works wonders. So does regular exercise. And so does brain-wave training. It’s called Brain Synch in this book, a technology breakthrough pioneered by Kelly “the Brain Whisperer” Howell. It uses harmonic layers of precisely tuned sound waves (called “binaural beat frequencies,” delivered via headphones) to rapidly and effortlessly shift your brain into patterns designed to dissolve stress, balance the right and left sides of your brain, and create a state of deep calm.{loadposition evelyn}

The “Brain Power” book comes with a free audio download of several Brain Sync tracks to help increase mental clarity and drop you into the kind of meditative state it takes monks decades to master. Very powerful stuff. (For more, visit www.brainsync.com)

EXERCISE AND SMART EATING are hugely important when it comes to attaining and maintaining a healthy brain, but just as important is your attitude, the authors report. It’s a self-fulfilling prophecy — if you expect your aging to be a miserable process, it very likely will be. If you develop a positive mindset, and practice optimism, resiliency and gratitude, you’re likely to live juicier, longer lives — seven years longer! — and your brain will thrive, too.

So stop thinking or repeating negative stereotypes about aging: “I’m having a senior moment” or “I’m over the hill.” Instead, age with a strong sense of purpose, nurture your wisdom, and focus on inspiring role models, including baseball great Satchel Paige, who said, “How old would you be if you didn’t know how old you was?”

OTHER BRAIN-BOOSTERS include:

— Humor! Add more laughter, puns and silliness to your day.

— Be a lifelong learner! Cultivate childlike curiosity, welcome change, and keep trying new things: Learn an instrument, a new language, bridge, chess, even juggling.

— Reconnect with nature!

— Sleep well!

— Stay sexy! Michael teaches you a game called Three Minutes in Heaven. A shame I don’t have time to explain it to you.

ENERGY EXPRESS-O! FROM BEN’S BIG BRAIN

“Those who love deeply never grow old; they may die of old age, but they die young.” —Benjamin Franklin

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