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Fall Fitness Tips That Inform, Inspire, Irritate

Fall is here, dazzling us with the splendor and mystery of seasonal change. Overnight, green leaves turn red and gold. Birds perk up, pack...

Ginger Spices Up Health

Ginger does more than just add a snap of flavor to foods and beverages. For centuries, the root of the plant has been used...

Nutrition: Some Vitamins May Aid in Enhancing Brainpower

There is growing evidence that certain vitamins may help boost brainpower and memory. But it doesn't take mega doses. B vitamins are vital to normal...

Soft Drinks are Hard on Your Health

If you need one more reason to cut down on your consumption of sugary soft drinks, the results of a new study may help....
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